Available on Spotify, Google Podcasts and iTunes
In Episode 20 I talk about fitness frauds on Youtube and Instagram. People using FAKE weights and heavily doctored up features. I also discuss the need for the NFL to come up with a bubble system to have any chance of completing this upcoming season.
Available on Spotify, Google Podcasts and iTunes
In Episode 19 I talk about hitting a personal milestone with my first unassisted deadlift, no bands and no straps. I also go back in time and talk about that first year in a wheelchair, it is a massive struggle for everyone that goes through it. And we have sports back!
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In Episode 18 I just ramble a bit. Talk about making friends while in a wheelchair, ordering a new chair and sports coming up during this pandemic.
Available on Spotify, Google Podcasts and iTunes
In Episode 17 I talk about ways to improve your overhead press. Can we get more ramps please? And Unsolved Mysteries.
Available on Spotify, Google Podcasts and iTunes
In Episode 16 I talk about Why I love having a home gym and how to go about building out a home gym.
Available on Spotify, Google Podcasts and iTunes
In Episode 15 I talk about embracing the suck! Working on new exercises and movements and improving on these over time. I also discuss the benefits of recently embracing crossfit, wheelchair travel frustrations and the recent watch list.
Available on Spotify, Google Podcasts and iTunes
In Episode 14 I talk about why Max Strength matters, why Heavy days should be included in your programming, my first trip to a gun range and the recent watch list.
Available on Spotify, Google Podcasts and iTunes
In Episode 13 I talk about building bigger arms with my preferred triceps movements, Dealing with rude people and the recent watch list.
Available on Spotify, Google Podcasts and iTunes
In Episode 11 I talk about building bigger arms with my preferred biceps movements, Florida Parking/Driving and the recent watch list.