Available on Spotify, Google Podcasts and iTunes
In Episode 17 I talk about ways to improve your overhead press. Can we get more ramps please? And Unsolved Mysteries.
Episode 17: Improving Overhead Press, More Ramps Please, Unsolved Mysteries
Available on Spotify, Google Podcasts and iTunes
In Episode 17 I talk about ways to improve your overhead press. Can we get more ramps please? And Unsolved Mysteries.
In episode 17 Justin discusses: Improving your Overhead Press Using ancillary movements like the Incline Bench Press, Close Grip Bench Presses and Landmine Presses Can we get more ramps please? Unsolved Mysteries