Episode 10: Lifting With Injuries, Holiday Crowds

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Available on Spotify, Google Podcasts and iTunes

In Episode 10 I talk about training with injuries, returning from a training layoff, holiday crowds and Armageddon!

In Episode 10 Justin discusses: Lifting and Working Out with Injuries Assessing what you can and cannot do to heal quickly Exercising after a layoff My first time doing the crossfit WOD Murph Dealing with Holiday crowds in a wheelchair Armageddon

Episode 9 : The Bench Press, Wheelchair Swimming and The Exorcist

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Available on Spotify, Google Podcasts and iTunes

In Episode 9 I talk about the Bench Press, Wheelchair Swimming and The Exorcist!

• Bench Press Variations and Flexibility

• Wheelchair Swimming

• Scariest Movie of All Time: The Exorcist

In Episode 9 Justin talks about: The Bench Press Why it has gotten a bad rap lately, and how this is silly.

Bonus Episode : Maintaining Fitness During Summer Holidays

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Available on Spotify, Google Podcasts and iTunes

Bonus Episode discusses dealing with Holiday Weekends and how to prevent taking numerous steps backwards:

• Try to avoid a 3 day drinking bender

• Try to avoid overeating every meal

• Try to sneak in some fitness

Memorial Day weekend is upon us, Justin will provide some tips to prevent you from completely destroying your fitness progress: Try avoiding a 3 day drinking bender Try to avoid overeating every meal, of every day over the extended weekend Find a way to sneak in some fitness.

Episode 8 of WheelchairFit's What Ya Bench : Why I Love Lifting Free Weights

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Available on Spotify, Google Podcasts and iTunes

The 8th Episode of the podcast just launched

• Why I love lifting free weights

• Why free weights are great for wheelers., sense of independence being high on the list.

• Why Strength Training is the Fountain of Youth.

• Supplements, what is good, what is crap.

• Jaws…

In episode 8 Justin discusses: Why I Love Lifting Especially lifting free weights and the many reasons they are GREAT for Wheelers Why Strength Training is the Fountain of Youth. Supplements. What is beneficial, what is crap, and stuff that is in between. Re-Rewatch of Jaws

Episode 7 of WheelchairFit's What Ya Bench : Strength vs Cardio, Evacuating in a Wheelchair

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Available on Spotify, Google Podcasts and iTunes

The 7th Episode of the podcast just launched

• Strength Training vs Cardio Training

• The Power of Battle Ropes

• Evacuating when in a Wheelchair

• Last Dance

In Episode 7 Justin talks about: Strength Training vs Cardio for wheelchair athletes Cardio Options for Wheelers Special Shout out to Battle Ropes and the effectiveness of Battle Ropes Evacuating when in a wheelchair, we had an emergency wildfire evacuation, what to do? Brief opinion on the 90s Bulls teams from the Last Dance Documentary.

Episode 6 of WheelchairFit's What Ya Bench : 2 Superhuman Exercises

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Available on Spotify, Google Podcasts and iTunes

The 6th Episode of the podcast just launched

• 2 Superhuman Wheelchair Exercises: Pull Ups and Dips

• Reasons why Pull Ups and Dips ROCK!!!

• Wheeling through Ditches as a Fun Mix Up

• Training Shoe Recommendation for Wheelers

• Crazy Idea for a Netflix Show

• Just Startinged a Re-Re-Watch of Game of Thrones

In Episode 6 Justin discusses: Pull Ups and DIps and reasons why they are SuperHuman upper body exercises. Wheeling in Ditches as a fun exercise mix up. Training Shoe recommendation for Wheelchair Trainees. Gym Scam Netflix show idea. Re-re-watch of Game of Thrones

Episode 5 of WheelchairFit's What Ya Bench : Focus on Big Movements

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Available on Spotify, Google Podcasts and iTunes

The 4nd FULL Episode of the podcast just launched

• Focus on Big Movements (multi joint) over Small Movements (single joint) in your training.

• Examples of Big Movements that are Perfect for Wheelchair Lifters.

• Got my Harley back on the road!

• More problems on the Bike Path.

• Packers Draft vent session.

In Episode 5 Justin discusses: The importance of Big Movements (multi-joint) over Smaller Movements (single joint) in your training. Why big movements are more effective and a better use of your time. Examples of Ideal Big Movements for Wheelchair Lifters. Specific Example of Big Movement benefits with Heavy Incline Bench Presses.

Episode 4 of WheelchairFit's What Ya Bench : Wheelchair Diet

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Available on Spotify, Google Podcasts and iTunes

The 3nd FULL Episode of the podcast just launched

• Importance of Wheelers dialing in their diet.

• Knowing the different calorie targets for specific goals.

• Why does any wheelchair related product cost so much?

• Latest watch list.

In Episode 4 Justin discusses Diet, vents about ancillary costs of living in a wheelchair and his recent watch list. Why Diet is even More important for wheelers. Know you caloric intake Know the different calorie targets for different goals (weight loss, maintenance and growth) Understanding how calorie targets are different for wheelers.

Episode 3 of WheelchairFit's What Ya Bench

Access to the entire Podcast.

Available on Spotify and Google Podcasts.

The 2nd FULL Episode of the podcast just launched

• Best approach for Long Term Gym progress, and why it is perfect for wheelers.

• The importance of tracking your workouts

• Bike Path Etiquette. Know your LEFT from your RIGHT!

• Latest watch list.

In Episode 3, Justin talks about: The Best Approach for Longterm Gym success. It is Extremely Simple and ideal for Wheelchair Lifters. Tracking your workouts and why it is a must do for any gym-goer. Bike Path Etiquette, Be aware of your surroundings, and know your Left from your Right.

Episode 2 of WheelchairFit's What Ya Bench

The Intro Episode of my Podcast was done last week.

This is the first FULL Episode of the podcast and I discuss:

• Why Wheelchair Fitness is important.

• Where to start

• Dealing with Wheelchair LIfe obstacles, moving a wheelers showerhead

• Briefly talk about Corona Virus and to use this time to start that Pet Project

• Discuss Ozark season 1-3

Justin will discuss: Why Pursuing Fitness from a Wheelchair is SO important. Where Wheelers can Start with Fitness. Fighting off Fear when starting to goto a Gym. Moving a Wheeler's Showerhead, WTF? Dealing with Corona, Start that Pet Project Ozark Discussion