Available on Spotify, Google Podcasts and iTunes
In Episode 10 I talk about training with injuries, returning from a training layoff, holiday crowds and Armageddon!
Episode 9 : The Bench Press, Wheelchair Swimming and The Exorcist
Available on Spotify, Google Podcasts and iTunes
In Episode 9 I talk about the Bench Press, Wheelchair Swimming and The Exorcist!
Bench Press Variations and Flexibility
Wheelchair Swimming
Scariest Movie of All Time: The Exorcist
Bonus Episode : Maintaining Fitness During Summer Holidays
Available on Spotify, Google Podcasts and iTunes
Bonus Episode discusses dealing with Holiday Weekends and how to prevent taking numerous steps backwards:
Try to avoid a 3 day drinking bender
Try to avoid overeating every meal
Try to sneak in some fitness