Available on Spotify, Google Podcasts and iTunes
In Episode 11 I talk about the ideal workout length, high frequency training, the protests and recent watch list.
Episode 10: Lifting With Injuries, Holiday Crowds
Available on Spotify, Google Podcasts and iTunes
In Episode 10 I talk about training with injuries, returning from a training layoff, holiday crowds and Armageddon!
Episode 9 : The Bench Press, Wheelchair Swimming and The Exorcist
Available on Spotify, Google Podcasts and iTunes
In Episode 9 I talk about the Bench Press, Wheelchair Swimming and The Exorcist!
Bench Press Variations and Flexibility
Wheelchair Swimming
Scariest Movie of All Time: The Exorcist