In this exercise demonstration I am showing a wheelchair variation of snatch grip high pulls.
This is done with 1 arm at a time, with a barbell lying on the ground.
In this specific video I am using lighter weight with the goal of improving speed as well as pulling the bar up to shoulder height.
This exercise will:
Build Muscle in the Traps and Upper Back. It is so much more effective than shrugs.
Improve your ability for snatches and clean and jerk movements.
Improves speed and explosion