Available on Spotify, Google Podcasts and iTunes
In Episode 10 I talk about training with injuries, returning from a training layoff, holiday crowds and Armageddon!
Episode 9 : The Bench Press, Wheelchair Swimming and The Exorcist
Available on Spotify, Google Podcasts and iTunes
In Episode 9 I talk about the Bench Press, Wheelchair Swimming and The Exorcist!
Bench Press Variations and Flexibility
Wheelchair Swimming
Scariest Movie of All Time: The Exorcist
Bonus Episode : Maintaining Fitness During Summer Holidays
Available on Spotify, Google Podcasts and iTunes
Bonus Episode discusses dealing with Holiday Weekends and how to prevent taking numerous steps backwards:
Try to avoid a 3 day drinking bender
Try to avoid overeating every meal
Try to sneak in some fitness
Episode 8 of WheelchairFit's What Ya Bench : Why I Love Lifting Free Weights
Available on Spotify, Google Podcasts and iTunes
The 8th Episode of the podcast just launched
Why I love lifting free weights
Why free weights are great for wheelers., sense of independence being high on the list.
Why Strength Training is the Fountain of Youth.
Supplements, what is good, what is crap.
Jaws…
Episode 7 of WheelchairFit's What Ya Bench : Strength vs Cardio, Evacuating in a Wheelchair
Available on Spotify, Google Podcasts and iTunes
The 7th Episode of the podcast just launched
Strength Training vs Cardio Training
The Power of Battle Ropes
Evacuating when in a Wheelchair
Last Dance
Episode 6 of WheelchairFit's What Ya Bench : 2 Superhuman Exercises
Available on Spotify, Google Podcasts and iTunes
The 6th Episode of the podcast just launched
2 Superhuman Wheelchair Exercises: Pull Ups and Dips
Reasons why Pull Ups and Dips ROCK!!!
Wheeling through Ditches as a Fun Mix Up
Training Shoe Recommendation for Wheelers
Crazy Idea for a Netflix Show
Just Startinged a Re-Re-Watch of Game of Thrones
Episode 5 of WheelchairFit's What Ya Bench : Focus on Big Movements
Available on Spotify, Google Podcasts and iTunes
The 4nd FULL Episode of the podcast just launched
Focus on Big Movements (multi joint) over Small Movements (single joint) in your training.
Examples of Big Movements that are Perfect for Wheelchair Lifters.
Got my Harley back on the road!
More problems on the Bike Path.
Packers Draft vent session.
Episode 4 of WheelchairFit's What Ya Bench : Wheelchair Diet
Available on Spotify, Google Podcasts and iTunes
The 3nd FULL Episode of the podcast just launched
Importance of Wheelers dialing in their diet.
Knowing the different calorie targets for specific goals.
Why does any wheelchair related product cost so much?
Latest watch list.
Episode 3 of WheelchairFit's What Ya Bench
Available on Spotify and Google Podcasts.
The 2nd FULL Episode of the podcast just launched
Best approach for Long Term Gym progress, and why it is perfect for wheelers.
The importance of tracking your workouts
Bike Path Etiquette. Know your LEFT from your RIGHT!
Latest watch list.
Episode 2 of WheelchairFit's What Ya Bench
The Intro Episode of my Podcast was done last week.
This is the first FULL Episode of the podcast and I discuss:
Why Wheelchair Fitness is important.
Where to start
Dealing with Wheelchair LIfe obstacles, moving a wheelers showerhead
Briefly talk about Corona Virus and to use this time to start that Pet Project
Discuss Ozark season 1-3